Hello! I’m Shelley. I am 32, and I live in Colorado in the US. This started as a weight loss blog but has now changed into a weight loss/mental health/fixing my life blog. I’m using this as a way of therapy to try and get through past traumas that I need to address and work through. I’m going to lay myself bare and write from my heart. You might have noticed the website name changed from http://www.bodyunderconstruction30.com to http://www.bodyandmindunderconstruction. That’s because I no longer have any age goals (the 30), and it is not just my body under construction- it is my mind as well. Try not to judge too harshly.
Change starts NOW
Body and Mind Under Construction 
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