weight loss
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Thirty, flirty and thriving
Or well…maybe just 30! Flirty…no, thriving…not so much. But hey, gotta represent early 00’s rom coms! It’s here. I am officially 30. I graduated high school almost 13 years ago. While I am still in denial that I am 30, it’s not like my 20’s were super fun. So I…
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Picking Up The Pieces
Today is December 5 2022. My goal was to be 150lbs by my 30th birthday on January 9 2023. Well, that isn’t going to happen. Between job changes, medication changes, thoughts of suicide and just an overwhelming amount of stress in the past 5 months I completely fell apart. I…
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My starting measurements
I am starting this 6 month journey at 5’6″ tall. 189lbs. My BMI is 30.7, body fat 25%. I will be weighing myself and taking measurements every week on Sunday, using the same scale, same clothing and on the same part of my body. My current BMI is considered obese,…
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How I got to this point
For context, I was about a size 4-6, 115lbs when I got married in 2014. Then we moved to Florida for 2 years, and shit hit the fan. My depression became the worst it has ever been, and life altering trauma occurred, making everything 10x worse. I was prescribed a…
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Who am I and what is the point of this?
Hello! I’m Shelley. I am 32, and I live in Colorado in the US. This started as a weight loss blog but has now changed into a weight loss/mental health/fixing my life blog. I’m using this as a way of therapy to try and get through past traumas that I…
Body and Mind Under Construction 